360 Photo Template cravingCraving salty or sweet foods can actually be your body’s way of telling you it needs something. Here’s the info about your body’s true cravings.

If you’re craving sweets
It means your body really needs chromium, carbon phosphorous, sulfur, and tryptophan according to Shape.com. Get these by filling up on, fresh fruit, cheese and sweet potatoes when you have a sweet tooth. This craving may also mean you’re tired. Evaluate how much you’re sleeping lately if you find yourself wanting sweets. Instead of heading for the chocolate cake, take a nap if you can. Or, go for a walk to boost your energy levels.

If you’re craving carbs
It means your body needs nitrogen, which is found in high-protein foods like fish, meat, nuts, and beans. Eat a turkey burger, a handful of almonds, or a black bean burrito bowl (black beans, corn, pico de gallo, guacamole and brown rice). You might also be craving carbs because you’re trying to cut them out of your diet completely. If this is the reason, make sure you’re eating every food group in moderation to prevent a big, unplanned carb-fest that will leave you feeling way worse than, say, an open-faced sandwich.

If you’re craving French fries, soda, and pizza
And other junk food, it means your body needs calcium. Instead, fix a kale salad with steamed broccoli, chicken, breadcrumbs and Parmesan cheese (um, yum.). It might not sound quite as good as those French fries at first, but it will leave you feeling way better, not to mention guilt-free.

If you’re craving caffeine
It means your body needs salt and iron. To get these nutrients the healthy way, eat lean meats like chicken or turkey, eggs, or black cherries, surprisingly. If you can, a great option here would be to make an omelet with turkey and veggies, with a handful of black cherries on the side. Craving caffeine can also mean you’re actually just really thirsty or dehydrated, according to Huffington Post. Drink an entire glass of water before you reach for that second (or third) cup of coffee — you might realize you don’t even need it.

If you’re craving salty foods
It means your body needs chloride, which is essential in order for your body to maintain healthy digestion and keep your electrolyte levels in check, according to Nutritional Wellness. Avoid super salty junk food like potato chips and eat goat’s milk yogurt or fish instead. Make a tuna fish sandwich or salmon salad for lunch with goat’s yogurt as a snack the next time you have a salt craving.