Slash Those Calories For Summer

If you cut 500 calories a day from your diet, you will lose weight. Here’s an easy way to do just that without changing anything about the foods and drinks you consume: Eat smaller portions. Prevention magazine calls portion control “the gold standard if you want to lose weight.” Gareth Hollands, a Cambridge University medical…

Best Ways To Save On Summer Vacation

With school letting out and sultry summer days ahead, it’s time to start thinking vacation. Because it’s a supply-and-demand world, you’ll likely be up against higher airfare, hotel costs and car rental rates. But here are some tips to help keep things affordable. IF BY AIR … If you plan to fly domestically, your best…